To use a walking stick or cane correctly, follow these steps:

1. Choosing the Right Cane: The cane should be the right height, ideally reaching the crease of your wrist when your arm is hanging down. This ensures proper posture and support.

2. Holding the Cane: Hold the cane in the hand opposite to your weaker or injured leg. This provides better balance and support.

3. Walking with the Cane: When you take a step with your weaker leg, move the cane forward at the same time. This helps distribute your weight and reduces strain on the weaker side. Your stronger leg should follow.

4. Using the Cane on Stairs: When going up stairs, lead with your stronger leg, and when descending, place the cane on the step first, followed by your weaker leg.

5. Safety Tips: Ensure the cane has a rubber tip to prevent slipping, and always walk on level surfaces if possible. If using the cane for long periods, consider ergonomic grips to avoid hand strain.