How To Use CanDo® Incline Board
The CanDo® incline board is ready to use. Simply lift up the stepping surface and place molded handle into the desired opening on the ladder (marked with the incline angles). Choose from 5 different incline angels: 0° (flat), 5° (4″), 15° (6″), 25° (8″) and 35° (10″).
Start your warm-up and stretching exercise by setting the incline of the board at 5° or 15°. As you become more limber, increase the inclination of the board as needed.
Calf Stretch: Stand on the board. Raise yourself up on your toes, hold, then relax by lowering heels until feet rest on board.
Calf, Hip, Back Stretch Place board against a wall. Stand on board with legs together. Stretch your legs, hips, and back towards the wall until your head and body touch the wall.
Achilles / Soleus Stretch Keep your feet on the board until you feel the stretch along your Achilles tendon and lower calf. Alternate legs, bending one while stretching the other.
Hamstring Stretch Grip the ladder to steady yourself and hold the stretch position.
Plantar Fascia (arch) stretch Position yourself on the board leaning against a wall. Support yourself on your toes with your back against the wall. Hold this position.