I like this tape better than the KT brand that I’ve tried in the past. The Rock Tape brand seems to stay on longer with better adhesion. And it’s definitely doing its job. I use it for full knee support while playing ice hockey and I’ve notice a tremendous reduction in pain, inflammation and post-game recovery time.

My favorite kinesiology tape, but it might not be yours. For me, KT brand has poor adhesion. Rock Tape adheres great and has a strong thickness, so it works best. I don’t ever leave it on for more than three days...irritation can occur with any such tape, so be careful.

I don’t know how this product reduces pain but it does. It almost works immediately but certainly within 15 minutes I can feel the difference in my shoulder and I have bursitis. A lot better that drugs or shots into the joint.

I love this tape. My physical therapist used it on my feet when I had tendinitis so I decided to get some for myself so I wouldn't have to wait to get fresh tape put on by my PT, which was only twice a week. I wear it in the swimming pool and shower with it on and it stays right where I put it. This really relieved the pain in my feet. I would recommend this tape to anyone needing support for an injury. It worked great on my knee as well.

LOVE this stuff. It seriously works. I have tendinitis in my knee and I regularly tape it for long runs for added support and stability. It keeps pressure on my knee and fees great. My fiance uses it on her shoulder.